Never underestimate the power of the perfect pair-they will turn those days where you’re stepping out in your best joggers and a hoodie for the school run into a chic off-duty model look.Īs Fashion Channel Editor Rivkie Baum confirms: "Oversized sunglasses not only offer excellent protection from the sun (if they have a high UV rating too), but they offer instant A-lister style. Sometimes, you just need a pair of sunglasses to hide behind and there is no better style than a pair of oversized frames. While a fabulous statement pair will make a stylish impact with your bathing suit on holiday-whatever you're after, there’s a perfect pair for everyone out there. A classic shape will complement a capsule wardrobe and look glam with your best winter coat. When it comes to buying the best sunglasses style for you, consider the frequency you'll wear them (if you do indeed own multiple pairs). Sunglasses are not just fashion accessories-it’s particularly important that you wear a good pair that offer high levels of UV protection." Giles Edmonds, Specsavers clinical services director, warns, "UV rays can damage our vision as well as our skin-even in winter. Prolonged UV exposure has been linked to cataracts, macular degeneration, and even some types of eye cancer. Of course, sunglasses are more than just about style. While they’re often associated with sunny summer months, sunglasses really should be worn all year round-from spring days with bright blue skies to dull, grey days.Īs we move towards spring the sunglasses trends 2022 has to offer come to the fore.
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So, the Videos should not be misunderstand as physical products. Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.Īll sales are final and no refunds will be issued. No physical product or DVDs are to be shipped. The first video is free: Launch > Note: Prices are in US Dollars (USD $).Īll the products are virtual (digital) products, downloadable from the specific given sites’ links. * Opus (Bonus): An all-out pedal-to-the-metal challenge incorporating the most vigorous formidable body weight exercises along with rapid-fire plyo HIIT intervals and core conditioning.īodyShred Calendar īodyShred Meal Plan * Ignite (Cardio 2): You’ll incinerate crazy calories per minute by cranking out this fast-paced, high-energy, high-impact cardio workout. * Fire Up (Cardio 1): A moderate-intensity cardio workout that allows muscles optimal time to recover and rebuild while simultaneously conditioning the cardiovascular system and delivering a killer calorie burn. * Apex: Advanced body-weight moves that focus predominately on back, biceps, glutes, hamstrings, calves, and core to fire up metabolism and sculpt the leanest physique possible. * Zenith: Focused workout that utilizes speed, greater resistance, increased range of motion, explosive power and more, integrated into every move to bring home the results you’ve been after. * Triumph: Crazy super sets and multi-tasking moves that synergize your upper back of the body muscles with lower body work to elevate your level of fitness and optimize rapid body transformation. The cardio intervals are fast and fierce for maximum fat burning. * Conquer: Killer exercises tap into your flexibility, power, balance, strength, agility and endurance. * Escalate: This push function workout introduces more plyometrics and instability training to ratchet up and dramatically enhance results. * Amplify: Multi-dimensional strength moves focusing on chest, shoulders, triceps, quads and core to get your body in incredible shape. Continue to build stamina, speed, and agility. * Rise: Continue building your foundation with exercises that focus on muscles with the ‘pull function’ (Back, Biceps, Hamstrings, Glutes and Calves). * Launch: Start off strong to build up endurance, agility, balance and core strength, focusing on muscles with a ‘push function’ (Chest, Shoulders, Arms and Quads) as well as HIIT Training and core conditioning to blast fat and build a lean functional fit physique! > If you’d like to unlock hundreds of hours of fresh workout content, hundreds of recipes, personalised workout and meal plans to help you achieve your goals, sign up to premium on the LEAN app for just 30p/ 45 cent per day.Jillian Michaels BodyShred Workout Fitness – Introductory Video: All of the workouts are free and can be accessed on YouTube and also one free workout on the LEAN App.There’s also 15+ pieces of free content on the LEAN app for you to check out. It’s time to celebrate with our LEAN 7 Day 3 Million Guide. I love you all more than you could imagine. 0:00 / 1:05:40 60 Minute Full Body Shred Workout SHRED - DAY 26 Sydney Cummings Houdyshell 1.43M subscribers Subscribe 275K views 1 year ago SHRED Welcome to DAY 26 OF SHRED I AM SO PROUD. Over the past 16 months we have grown from 30,000 to 3 million subscribers! Thank you for being part of this incredible journey, familia. I found you, and you found me familia, and I couldn’t be more grateful. But I was determined to find you and help you all! Despite the periods of doubt and considering going back to my day job as a Physiotherapist, I didn’t give up. I would spend a full day filming, editing and uploading each workout, and it would get just a few views. It was so much graft, and I felt like I just wasn’t having my ‘break’. It took 3 years of uploading to grow our familia to 30,000 subscribers. This powder supplement also provides three grams of fiber, which may help reduce your appetite to some degree. With no research showing the exact amounts, dieters have no idea if there’s any benefit. These ingredients have been shown to boost metabolism and aid with weight-loss. Juice Plus Booster contains green tea and caffeine. Are Juice Plus Booster Ingredients Backed by Science? – “Maybe” If Juice Plus Booster reviews show users aren’t pleased, this could be problematic. However, all of the water you drink with Juice Plus Booster and shakes will help keep you feeling full,” said another.Īccording to our research, if there is a particular part of a diet supplement or weight-loss drink that is very bothersome (no real results, discouraging user comments, side effects), the probability of long-term success is relatively low. No Juice Plus Booster side effects either.” On the other hand, a different person remarked, “If you drink it before meals, you will eat less. One customer stated, “This stuff is utter rubbish. Discouraging User Comments – “Another Issue?”Īnother concern is discouraging user reviews of Juice Plus Booster. Scroll below for one of the best products we’ve seen over the last year. Another study published in the Journal of the American College of Nutritionconfirmed these findings when noting glucomannan’s effect on individuals who were overweight or obese. I do feel an energy boost.”Īccording to the Journal of Obesity, glucomannan was not shown to promote weight loss in a clinical trial. I think Juice Plus Booster ingredients work on some level. I think it reduces food cravings some, but nothing drastic.”Īnother posted, “I drink this in the mid-afternoon. It might make your water taste better, but that’s it.”īut, a different user commented, “Gives me a bit more energy. One customer reported, “Don’t waste your money. “While the company states the supplement is a part of a complete nutrition plan, we found several users complaining about no solid weight-loss when using Juice Plus Booster,” said our Research Editor. The first issue we ran into is no real results. Results No Real Results – “So Where’s the Boost?” We like using some natural ingredients and found a few positive customer comments, but read on… Juice Plus Booster Competitors Product It’s sold through online stores and the official website. This product is vegetarian, free of preservatives and gluten. The multi-level-marketing company has been around for more than 20 years. The company behind Juice Plus Booster is UK-based Juice Plus+. Nutrients – We were a little surprised to find a fruit sugar in the mix, but what surprised us more is that research warns against chronic intake of fructose for health reasons and a possible link to obesity.Īdd one packet to 8-16 ounces of water and drink three times a day before each meal.Regulatory Toxicology and Pharmacology – EGCG, a catechin in green tea, is safe to consume up to 700mg daily, far more than you’ll find in this supplement.Nutrition – According to research, glucomannan may help with short term weight loss, but it doesn’t appear to change body mass index.It claims to suppress appetite and reduce cravings, but what does science say? The ingredients are glucomannan (a natural fiber), green tea extract, fructose, oil emulsion and caffeine (a stimulant). First of all, Juice Plus Booster is a powdered weight-loss supplement. (See "Classification of lower extremity chronic venous disorders", section on 'Anatomy (The "A" component of CEAP)'.)įemoral artery pulsation provides a useful landmark to guide cannulation site selection ( picture 1). Lower extremity venous anatomy is discussed in detail separately. These veins can be inadvertently cannulated during the procedure and initially misinterpreted as femoral vein cannulation. The common femoral vein receives several tributaries within this region, including the great saphenous and anterior saphenous veins ( figure 2). Within the femoral triangle, the common femoral vein is enclosed within the femoral sheath, where it lies medial to the femoral artery. The hip joint and psoas muscle lie directly deep to the femoral neurovascular bundle at the level of the inguinal ligament. The vessel traverses the thigh and takes a superficial course at the femoral triangle before passing beneath the inguinal ligament into the pelvis as the external iliac vein ( figure 1A-B). (See "Central venous access in adults: General principles" and "Central venous catheters: Overview of complications and prevention in adults" and "Placement of jugular venous catheters" and "Placement of subclavian venous catheters".)įEMORAL VEIN ANATOMY - The femoral vein is the major deep vein of the lower extremity. Other considerations, complications of venous access, and issues related to other access sites are discussed elsewhere. Once a femoral access site has been selected as the best appropriate site, this topic guides the placement. (See "Central venous access: Device and site selection in adults" and "Central venous access in adults: General principles", section on 'Device and site selection'.) The initial selection of central venous access site and type of device are reviewed separately. Femoral venous access also facilitates introduction of venous devices (eg, inferior vena cava filter, pulmonary artery catheter, extracorporeal membrane oxygenation cannula, iliac venous stent). This access site is often preferred for temporary hemodialysis access. Although femoral vein cannulation is often considered less desirable due to higher complication rates, the femoral veins remain a reliable central venous access site, particularly under urgent or emergency circumstances. INTRODUCTION - Central catheters provide dependable intravenous access and enable hemodynamic monitoring and blood sampling. Referencesįor more information about related topics, see Cipher.exe Security Tool for the Encrypting File System. It can take a long time if you overwrite a large amount of space. If C:\folder is a Mount Point or points to a folder on another volume, all deallocated space on that volume will be cleaned.ĭata that isn't allocated to files or folders is overwritten. For example, the cipher /w:c:\test command causes all deallocated space on drive C to be overwritten. Type cipher /w: folder, and then press ENTER, where folder is any folder in the volume that you want to clean.Select Start > Run, type cmd, and then press ENTER.To overwrite deleted data on a volume by using Cipher.exe, use the /w switch with the cipher command: This issue is scheduled to be fixed in longhorn. Therefore, make sure that you check the file size to confirm whether is smaller than 1 KB. The cipher /w command does not work for files that are smaller than 1 KB. Use the Cipher security tool to overwrite deleted data The Windows Server 2003 version of the Cipher utility is designed to prevent unauthorized recovery of such data. As with other deleted files, the data isn't removed until it has been overwritten. After the encryption is complete, the backup copy is deleted. So the data isn't lost if an error occurs during the encryption process. When you encrypt plain text files, Encrypting File System (EFS) makes a backup copy of the file. Features of Disk Wipe Permanently wipes sensitive data on partitions and disk volumes. Disk Wipe does NOT contain adware or malware Disk Wipe is free software, support it by telling others about it. Until the space is overwritten, you can recover the deleted data by using a low-level disk editor or data-recovery software. Disk Wipe is free for personal or commercial use, without any restrictions. After it's deallocated, the space is available to use when new data is written to the disk. Instead, the space on the disk that was occupied by the deleted data is deallocated. When you delete files or folders, the data isn't initially removed from the hard disk. The version of Cipher.exe that's included with Windows Server 2003 includes the ability to overwrite data that has been deleted so that it can't be recovered or accessed. They can also use it to view the encryption status of files and folders from a command prompt. Power Suite - By far the best suite of security, privacy protection and optimization tools on the market.This article describes how to use Cipher.exe to overwrite deleted data in Windows Server 2003.Īpplies to: Windows Server 2003 Original KB number: 814599 SummaryĪdministrators can use Cipher.exe to encrypt and decrypt data on drives that use the NTFS file system. Privacy Eraser - To erase browsing tracks.ĬyberScrub - Best privacy protection suite. You can view Disk Wipe User Guide and Screenshots here. In it's simplest form the new data written could be all zero's, but more advanced algorithms use a combination of filling up a disk with random information plus multiple passes to ensure impossibility of retrieval from a wiped disk.ĭisk Wipe is a free software that does so, it wipes the disk using one of predefined advanced algorithms, by overwriting the existing disk data with a new, random meaningless data, and it does so multiple times, by users choice, to secure even higher level of safety.ĭisk Wipe works with ANY memory storage device such as USB memory stick, various SD, mini and micro SD cards and all other devices that can be used as a memory storage and are formatted with NTFS, Fat or Fat32 (some mp3 players and cameras etc.) So, contrary to what is's name implies disk wiping (or disk wipe method) doesn't really wipe, or delete the disk data, it actually replaces or overwrites the existing data with a new data. So, what is disk wiping and how it works? In order to permanently wipe a data from a disk all binary data, down to a basic 0's and 1's must be overwritten with a new data. The only real, and many times proven method of permanent data removal (without making a physical damage to a disk) is DISK WIPING technology. Formatting a disk drive does not actually overwrite the data, and although it is way better than deleting the file from within Windows it is still very easy to retrieve data back from a formatted disk. Ok, what about formatting? Unfortunately, formatting a disk drive can not help securing the permanent deletion either. If they have a child sized chair that might be even better. (This will depend greatly on the height of your Dane.) A chair is not meant to be a long-term solution, but in a pinch, say if you’re visiting friends who don’t by chance have an elevated feeding table you may have to improvise. I know this might seem obvious and many people might feel that a chair is too high for effective feeding. So we pick up the water bowl when we feed Lucy and only put it back down 30 minutes after feeding. Dry food will expand in the stomach if it’s chased with too much water and increase the potential of bloat. It’s not good to let your Dane drink with or immediately after eating especially if you feed them dry food. The fact is we only put one bowl down at a time any way. This cabinet is only large enough for one bowl while most elevated feeding tables have room for two bowls. Another benefit of this solution is that the drawers can be used for other dog related items such as brushes, leashes or treats. I placed an old golf towel on top to catch the slober and voilà, a feeding table. This cabinet is the perfect height for Lucy as shown in the above illustration. We repurposed a small file cabinet that used to be part of a work desk. A plastic storage tub may not fit the decor of your house but if you feed in an out-of-the-way room like a mud room or laundry room that won’t matter. The 30 gallon size is 19.5 inches tall and the 20 gallon is 17.5 inches tall – a little lower than the optimal height for most Danes, but it’s pretty close. The bin stores the food while the steep lip on the lid keeps spills to a minimum. You can pick one up from Amazon for less than $25. Simply cut circles out of the cover of a plastic storage bin. This idea is pure genius! I wish I could say I came up with this, but I have to credit a couple FaceBook friends who are clearly more clever than me and gave me permission to share their idea. Thank you Sierra and Loni for letting me share your idea. (We’ve recently dropped her bowl down to 11″, read about our reason for this decision in the article at this link.) Storage Bin So our 22″ high feeding table is perfect. Our brindle Great Dane Lucy is rather tall, she’s 33″ at the shoulders and 24″ to the middle of her chest. The feeder should be no higher than the middle of the chest. The first question is how high should the feeder be? This will vary depending on your dog. It’s true you can find elevated feeding bowls for as little as $10, but these inexpensive models are usually only 8″-10″ high -not high enough to provide optimal comfort for a Great Dane. Today we want to look at creative ways to make, or improvise an elevated feeder without breaking the bank. Whether to use an elevated feeding station or not is a topic for another day. So you can understand the passion behind opinions on this topic. In fact bloat is the #1 killer of Great Danes. Which group of people are correct is unknown – what is known is that due to a Great Dane’s high height-to-weight ratio they are 5 times more likely to bloat than other breeds. Some people say an elevated feeding station will help prevent bloat while others have the exact opposite opinion. You can understand why this would be a problem.Įven the AKC can’t put a definitive finger on the exact cause of bloat. The source of the debate centers around gastric dilatation-volvulus (GDV), commonly referred to as “ bloat.” Bloat is a condition where the stomach gets flipped over twisting and blocking the intestines. If you visit your local dog park you’ll hear some very passionate people on both sides of the debate. There is a wide variety of opinions on whether to use an elevated feeding table for your Great Dane or leave the food dish on the floor. Read about it in our article at this link and decide for yourself if an elevated bowl is right for you. A scientific study performed by a prestigious institution has shed some shocking new insights into this subject. UPDATE: There is a longstanding debate on the use of an elevated feeding bowl. We have provided direct link full setup of the game. Operating System: Windows XP/ Windows Vista/ Windows 7/ Windows 8 and 8.1Ĭlick on below button to start Tomb raider anniversary free download. 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Tomb Raider is celebrating its 25th anniversary throughout the entire year and Square Enix is pulling out all the stops to celebrate all things Lara Croft. At the beginning of the game, player would have a trusty pistol. This game has a different story from its previous version Tomb Raider Survival Edition 2013. This Game has many levels and location, quest for the lost land first Lara went through Peru, Greece and then Egypt. But this time Lara has a quest to rescue her mother. Tomb raider anniversary plot is tied together with the main story line. Tomb raider anniversary is the 8th video game of the series developed by crystal dynamic and prequel of tomb raider THE LEGEND. It is based on revenge on the dead of her father and extra ordinary lethal skills and weapons Tomb raider anniversary Overview We have provided direct link full setup of the game.Tomb Raider Anniversary Free Download PC Game. If you want to customize the game, try PLITCH’s cheat codes. 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