![]() ![]() ![]() Think carefully about what work outs you want to do. Consider how much money you are saving in the long run and how much to invest. If you can stick with any of the routines above for at least 2 months, then you can consider buying a home gym.Ĭonsider your budget. You can use this as your starter equipment to do a PPL routine. (E.g., google for "Pushup progression" to see how beginners can progress to normal pushups)Īnother alternative is to purchase some cheap dumbbells and resistance bands. If you cannot do a single push up, pull up, or body weight squat, you can google for progression of the exercise. LEGS: 3 sets of body weight squats AMRAPĪMRAP = As Many Reps As Possible.(3x a week with a day of rest in between, repeat the workout below) A sample PPL routine would look like this: The only equipment it would require is a pull up bar. You can simply do some basic PPL (Push Pull Legs) routines using body weight exercises. If you are too anxious to go to a gym or your budget will not even allow for getting a gym membership for a few months, then there are a few cheap alternatives to give yourself a 2-3 month test before taking the plunge. (The leg press is a popular machine for legs that is not practical to have for home gyms) WHAT IF I DO NOT WANT TO DO A TRIAL RUN GYM MEMBERSHIP? Make sure you find that workout program enjoyable and sustainable with less equipment options. That is, if you plan to use barbell free weights and no machines for your workout plan, make sure you test it out at the public gym. Are there alternatives I can do with home gym equipment?ĭo a trial run at the public gym before you take the plunge into home gym equipment.What workout equipment is essential for me?.What exercise program do I want to do long term?.For this reason, I highly recommend any beginner to first join a regular gym for at least 2 months to confirm they can maintain the habit of working out.ĭuring this time at the gym, you should be thinking: This is because most of them cannot sustain the habit past the first 2 months. By late February, almost all of the gym crowd has died down. January is always extra crowded in the gym. Many new year's resolutioners will start going to the gym in January. Make sure you carefully think over the pros and cons before you jump in. You will never be able to get all the same equipment you can find in a public gym.īuying a home gym is a serious investment.It requires a lot of space in your home. ![]() A home gym is an expensive investment to just quit on.
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